Study Finds that Omega-3 Fatty Acids Can Help Prevent Depression
If you have ever heard of omega-3 fatty acids, you are likely aware of its benefits as a healthy fat with a number of potential benefits for the body. Like other important substances, such as Vitamin D, omega-3 fatty acids can not be produced by the body and are therefore an integral part of a wholesome diet. For this reason, most physicians recommend that patients consume fish, nuts and other omega-3-rich products, or fish oil supplements if their diet alone isn't sufficient. Patients who regularly eat this essential fat have been shown to lower their inflammation levels, reduce symptoms of ADHD, and promote a healthy heart. Now, researchers have revealed yet another reason to take your daily fish oil capsule or cook salmon for dinner: omega-3 fatty acid can have a significant and benefic...









