The Facebook Diet: Deleting Fat, Not Pictures
The Facebook Diet is the new fad weight loss routine that's taking New York city by storm. Instead of deleting or untagging themselves from unflattering photos, people are heading to the gym, using the pictures as motivation to work out, get healthier, and lose weight.
“Sometimes looking in the mirror just isn't enough,” says Lisa young, an expert in health and nutrition. “You’re seeing what you look like and not hearing it from somebody else.”
Part of the reason why Facebook pictures have provided dieters with such great motivation is because of the constant comparing people do with their friends and followers.
“It’s a measuring stick for people socially to say, ‘How do I stack up with my friends?’ " says Kevin Audley, a life coach.
It's no secret that social media has an affe...