Australian Sleep Disorders Skyrocket, Leaving Doctors Concerned
Rates of sleeping disorders in Australia are at an all-time high, and sleep deprivation is becoming an increasingly alarming issue in our developed world. In a society where being busy or having no time to sleep is the mark of a successful or influential person, it is hard to get people to understand just how important sleep is for their bodies.
In 2012 to 2013, some 75,000 people left a hospital with the diagnosis of a sleep disorder, and that’s really just the base of the issues associated with it. Not sleeping is almost as bad for you as smoking cigarettes, and it leads to Alzheimer’s, obesity, poor concentration at work or school, and a host of other issues It also costs $36.4 billion each year in Australia alone.
People believe that if they “catch up” on sleep on the weekends, it do...