William & Mary Study Connects Mental Health to Diet
Diet and exercise work together to keep us healthy, and without one, the other may as well be pointless. A recent study conducted jointly by professors at William and Mary and the University of Maryland highlighted yet another key benefit of this balance. The study looked into the possible connection between social anxiety and fermented foods.
We’ve heard the cliche “you are what you eat” enough times to have it ingrained in our brains forever. But the results of this study prove that eating healthier can affect both your body and your mind in a positive way. We’ve seen the connection between mental health issues and exercise already. Other studies have proven exercise to be an effective antidepressant for mild depression due to the dopamine production that occurs. The William and Mary st...