U.S. Teens Start School Too Early, and Need to Get More Sleep
A new study from the Centers for Disease Control and Prevention (CDC) has found that most U.S. teenagers start school too early, which prevents them from getting the sleep they need to be able to properly concentrate and stay healthy.
"Getting enough sleep is important for students' health, safety, and academic performance," lead author Anne Wheaton said. "Early school start times, however, are preventing many adolescents from getting the sleep they need."
Adolescents are biologically programmed to stay asleep longer than adults, according to research from the American Academy of Pediatrics (AAP). They may also suffer from sleep problems, further preventing them from getting the rest they need to do well. For example, obstructive sleep apnea can cause sufferers to stop breathing while th...