5 Healthy Foods All Seniors Should Add to Their Diet
By 2030, six out of 10 Baby Boomers will be managing a chronic condition. This makes it more important than ever to stay healthy as you age. Summer is the perfect time to start a fresh diet or exercise routine, and understanding the right choices for your health is the best way to prevent some of the most common illnesses. Here are just a few health-boosting foods that all seniors should add to their diet this summer.
Honey
Americans consume about 1.3 pounds of honey per person per year, but it's much more than a sweet and delicious treat -- it can actually enhance memory retention for seniors. Honey can be enjoyed in virtually countless ways, but one of the simplest ways to enjoy it is simply to add it to some hot tea. Memory loss is one of the most common signs of aging in humans, but ad...





