Office Naps Boost Productivity, Says Science
Chances are, if you work in an office, you're probably not as productive as you could possibly be every day. While court reporters needs to type at a rate of 225 words per minute on a stenotype to get certified by the National Court Reporters Association, the average computer typist can only type at a rate of 41 words per minute.
And as new research shows, the key to increasing office workers' productivity is simple: let them take a nap.
According to a new study published in the journal Personality and Individual Differences, taking a nap can be an effective way to boost tolerance for frustration, and counteract impulsive behavior. In other words, taking naps can help people keep their cool.
For the study, researchers at the University of Michigan examined how short naps affected adults...