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Drop a Dress
Size in Six Weeks
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BY KRISTYN KUSEK
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You open your mailbox and there
it is: your invite to a fast-approaching wedding, class reunion, or family get-together.
Fun! Then the big question - what shall I wear? - is quickly followed by two more:
How much weight do I have to lose before then? And how on earth will I do it?
Relax. Even if you didn't start last Christmas, you can drop a dress size (anywhere
from 10 to 15 pounds, or about an inch or two from your bust and hips) and be special-occasion
slim in only six weeks. Our simple exercise and eating plan will show you how. The
secret? A combination of cardio workouts and strength training.
The program, devised by Chicago-based personal trainer C.C. Cunningham and L.A.-based
trainer Keli Roberts, personalizes your workout to zero in on trouble spots. You'll
devise your own weekly fitness plan (from choices on the following three pages),
recording your schedule on the Six-Week Slim-Down Calendar. Committing the daily
plan to paper helps you find time for each workout, and keeps you motivated. In six
short weeks you could be wearing a smaller size - so get ready to show off.
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